You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may perhaps assistance when strain, travel or other disruptions maintain you awake. For lengthy-expression sleeplessness, actions variations figured out in behavioral therapy are frequently the ideal treatment. By Mayo Clinic staff members If you often have problems possibly falling or remaining asleep — a affliction named s
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